Friday, November 11, 2005

Mind and Self Hypnosis: A Short Introduction

Mind and Self Hypnosis: A Short Introduction
by: Eldon Taylor


First, I want to suggest to you that all hypnosis is fundamentally self hypnosis. This idea is not new from me, for one of the real pioneers of modern hypnosis, Dr. Milton Ericcson made this statement many years ago. The fact is, hypnosis is based on suggestibility and you must be willing to accept the suggestions or their is no so-called trance state to follow. Now, that is not to say that gifted hypnotists are not able to disarm defenses one might have, but it is to say that YOU are the key to a successful hypnotic session. The common fear of hypnosis, that someone else has control over you, has no place in a self-hypnosis session, for you are both the hypnotist and the subject--and just to be clear, the fear is mislaid and false to fact.

You will learn that hypnosis is a natural state that can be objectified by brain wave activity. This special brain wave state known as alpha and theta (we'll look at those more closely later in this text) is not only a powerful state for mind training, deep relaxation, accelerated learning opportunities and so forth, but a state that most move through several times each day. All of this and more is covered in these programs, so let's get into some important matters that are not discussed there.

Self Hypnosis to Condition Belief

Not long ago I was preparing a literature review of hypnosis. One of the texts I used is written by two scholars with impeccable credentials. The book is called "Hypnosis, Will and Memory" (Laurence and Campbell, 1988). It is essentially a psycho-legal history of hypnosis. Repeatedly the text cites a time when hypnosis was believed to be either of the devil or pure unmitigated fakery. Finally, the scientific community investigated hypnosis. Scientists who doubted hypnosis used a test to determine true hypnosis from fakery. The test was largely based on body levitation evidence. In other words, it was assumed as a result of direct observation that a subject truly in hypnosis could and would levitate!

Now skeptics tested for fakery and often reported finding hidden wires and ropes and pulleys. However, these same skeptics reported true unfaked levitation on many occasions. Not only did they report it, the evidence was sometimes offered in the courts. Okay, levitation was not such an unnatural act until the laws of Newton became popularly known. Suddenly, everyone knew that the human body was heavier than air and could not float. Levitation suddenly disappeared from the scene and the literature. Prior to that, levitation was often witnessed by the most reliable of even the skeptics in instances of hypnosis, spiritual enlightenment and so-called demonic possession. Indeed, levitation was one of the criteria for determining the guilt or innocence of a witch.

It would appear that belief, individual and collective, directly influences the physical world. Physicists have often reported the role of the "observer" in influencing the outcome of physical measurement and observation. Indeed, many physicists believe that consciousness interacts with matter. A recent study employed some sophisticated statistical measurements to evaluate the mind's interaction with matter. The data clearly suggested an information exchange between mind and matter.

Belief in ourselves, abilities, powers, and the influence over our own lives and the world around us, is at the crux of what each and every one of us experiences in life. Belief literally may define and delimit our every experience. Eroding belief is doubt. Self doubt is the most personally damaging belief we can hold.

Monkey Conditioning--Behaviorism

Regaining our inherent self-confidence, self-belief, self-respect, and self power is relatively easy, if we're willing to make the proper choices. The difficulty is in the choices. Humans can behave very much like the conditioned animal. It is for this reason that Classical Behaviorism gained such popularity in psychological schools of thought. Behaviorism essentially argues that the human condition is entirely a product of nature/nurture and is conditioned to believe, behave and otherwise execute life. There is no such thing as a higher principle or a need for self-actualization. The human is but a shabby animal with higher cerebral processing mechanisms than other animals. It behaves in habitual patterns and treatment consists chiefly of changing the patterns. The assertion seems simple, change behavior and you change the person. This assertion has some very pragmatic applications and we'll use it as we progress with the material at hand. However, just so there is no ambiguity, the underlying hypothesis which asserts no higher principle is as false a notion as any one will ever encounter! In fact, it is my opinion that only one with true cognitive dissonance and/or absolute ignorance of the world around us would hold such a view.

Altered States Of Consciousness

For some, an altered state of consciousness is a taboo. It portends to "mess" with the mind. The mind is not to be messed with. I have always found this assertion naive for the reason that every human being experiences various states of altered consciousness daily. When the typical person turns on the television, an altered state generally ensues. Indeed, children become conditioned to enter an altered state within minutes after beginning to view TV. Studies have demonstrated that even when children are hooked up to brain wave monitoring devices such as electro encephalographic feedback and given substantial reward motivation to remain in fully alert states of consciousness, that in under five minutes they will fail to maintain ordinary wakeful consciousness. The child will slip into what is commonly termed alpha consciousness (more on this in a moment). When a person day dreams, falls into a light sleep or state of reverie, slowly wakes from a deep sleep, or fixates on almost anything, they are almost always in an altered state of consciousness. So what is an altered state of consciousness?

Typically, consciousness is divided into four categories. Normal consciousness is called "beta," lightly modified consciousness "alpha," deep sleep "theta," and comatose states "delta." States of consciousness are thought of in terms of brain wave rates (cycles per second). Beta consciousness is normally 15 to 30 cycles per second, alpha is 8 to 14 cycles per second, theta is 4 to 8 cycles per second and delta is less than 4. Now let's translate this schema into something meaningful outside the realm of definition.


In normal ordinary wakeful states of consciousness, the mind operates from its most critical platform. It constantly judges input from self (inner talk) and others. It evaluates and reacts. Indeed, it chiefly reacts. For even when one believes they are evaluating, more often than not, the evaluation is settled before it begins. The belief system of the unconscious not only places a lens through which all matters will be disputed, but it also hides behind a protective veil the information that may give rise to mistaken decisions. That is, the unconscious mind during normal wakeful states is operating as a software program feeding the flow of everyday life through a mosaic of interpretations that are written chiefly upon avoidance and attraction principles (experienced and imagined). Therefore, when the conscious mind says something like, "I can do this. I'm good enough to excel and succeed," the unconscious (subconscious if you prefer) sends some inner talk message like, "Really, good enough for what? How about‹? Do you remember?" etc.

Now, maybe the reason the unconscious sends the negative message is due to some fear from the past, or some fear projected through imagination. Perhaps the negative feedback is due to negative input from peers, parents, and so forth. It is also possible that the negative is due to some deep sense of unworthiness that is the result of a need to punish oneself. It could also be the result of some deep belief that conflicts with our desire, such as the desire to become successful and an inner belief that sorts along a line of logic that goes something like this, "If I want to be saved in Heaven, I must sacrifice here and now. Further, money is the source of all evil." There could also be a myriad of other reasons and a virtual labrynth of entanglement between them all. The fact is, in ordinary beta consciousness very little new information can really get in. Now, "very little" in this reference is by comparison to alpha consciousness. In fact, just as an aside before going further, the methods of Superlearning and Suggestopedia (Ostrander) clearly demonstrate the advantage of learning school room information such as language, math, science, and so forth, in alpha consciousness states.


Alpha consciousness is the state most refer to as the primary state experienced in hypnosis. Hypnosis has been viewed from many perspectives and historically has held more than one definition. However, the agreed upon definition today is a heightened state of suggestibility. This heightened state of suggestibility is just what the title implies. In alpha consciousness one is particularly prone to the acceptance of skillful suggestion. The nature of suggestion depends on who is suggesting. A hypnotherapist will make healthy and positive suggestions while a sales person trained in the art of hypnotic selling may give personally self-serving suggestions (Moine, Lloyd). The power of suggestion and the psychology of compliance, mentioned in further detail in the next chapter, are used every day in mass marketing strategies to sell everything from illness to religion (Taylor).

When one is in an alpha state, whether naturally or artificially induced, their inner talk tends to slow down and become image oriented and/or guided as opposed to constantly self-initiated, albeit often unconsciously. Since we live in a modern society we are exposed to a variety of stimuli that our forefathers never knew. Let me provide a couple of examples.

Much of the television, radio and print media programming of today dwells on violence, sex and so-called taboo issues. The word is sensationalism. The more sensational, the better the reviews, the more money, the larger the audience and so on. Rather systematically over the past twenty to thirty years, the threshold of arousal has increased in the population, forcing an ever increasing thrust into areas of an explicit nature in order to maintain the sensational. Consequently, our inner talk, our fantasies, our very ideation has been influenced. This new tolerance for vengeance, anger, fear, violence, sexuality and so forth has tilted our society. Values have diminished to the point that we have younger generations without the proverbial "clue" as to what life is about. The world is for living and taking and minimizing pain while maximizing pleasure. Twelve-year-old children walk into school and gun down their teachers and school mates. Drugs, child prostitution, gang violence, drive-by shootings, and so forth are the chief worries of parents today. How did our society degenerate to this point?

Many psychologists and psychiatrists, sociologists and anthropologists, and for that matter, political scientists, have made vociferous outcries asserting the neurotic nature of our times and are lining up in an attempt to end the media management of arousal thresholds and value orientation. Television has probably the single largest impact on people today. It guides our purchases, the information most have about their world or any single issue/event, merchandises everything from wearing apparel, hair style, fashion in general to wholesaling the common cold. "It's the flu season and it's coming to your town! Everyone will get it! You can relax and baby yourself, pamper your whims and take some needed time off, maybe even cement your relationships, if you have XYZ on hand." How much sickness do you think is vended in the same way attitudes and beliefs are sold through our media?

Some of you may want to say, "Taylor, you're nuts. Television doesn't make anyone sick. You don't get the flu from a TV!" Fair enough. Let's look a little deeper. When a person is in a state of alpha, such as hypnosis, the science and literature show us clearly, without doubt, that the body can be suggested to health or illness. A hypnotist can suggest a burn, place an ice cube on the arm, and a blister will almost immediately appear. As a practicing hypnotherapist, I personally witnessed phenomena that illustrates the mind's control over the body to the degree that suggesting a simple runny nose is, as Sherlock would say, "Elementary!" But in order to tie this suggestibility of alpha states in to the problems posed by television viewing, we should also take a look at another area of scientific enquiry that may surprise you.

Studies have shown that the average individual will enter alpha brain wave states within four minutes of being engaged by television (Taylor). If you think about it, this should not come as any surprise. How many times have each of us seen someone, or been that someone, who appeared so engrossed in television that it required yelling at the person to get their attention?

Okay, alpha consciousness and "cold season"‹I ask you again, how much illness do you think is sold in order to create the market that sells the cure?

It should be obvious that the state of alpha consciousness is not only natural but can be a beneficial time to put positive information into our bio computing brain/mind. The essential use of alpha can also either be a matter of choice or a matter of habituation. Recently I saw a sign in the supermarket selling the publication: TV Guide. The sign underneath the current issue said, "Check Out." A picture of a television with the initials TV within it was all that accompanied the sign. How many times have you heard or used the phrase, "I'll watch television and check out"? Check out, vacuum the mind, and so on; these are the terms we all naturally think of when we think of TV. Turn our minds over, let go of our concerns, oh‹and let someone else program them. Why "check out"? In alpha states of consciousness endorphin levels increase. Endorphin is the body's natural opiate system. It feels good. Sometimes, perhaps too good.

Before we continue with our discussion of brain states, let me provide a visual analogy that may be helpful. If you think of brain wave activity as the number of lines on an inch of graph paper, then you have a visual image of mental activity at least as we measure it with electro-encephalographic instrumentation. Instead of thinking of the lines on paper, think in terms of the size of fencing. The closer the lines are to each other, the smaller the fencing material. The smaller the fencing, the more restrictive it is to both incoming and outgoing "stuff;" in our analogy, let's say birds. The mind is very much like this. The tighter the wire enclosure, the less information (stimulus) we can process and remember. This is why superlearning states use alpha consciousness. As the brain wave activity slows down, the holes in our fencing material become large and more information can get it. (See the illustration below).

In future chapters we'll examine in more detail some of the powers and practical applications of altered states of consciousness. For the purposes of this chapter, our introduction is only intended to serve as groundwork.


Theta consciousness is often associated with deep sleep and very deep levels of hypnosis or meditation. It is generally believed that the so-called super human feats of the many spiritual masters, such as those reported eating hot coals, controlling body functions, and so forth, are achieved while in theta consciousness. Indeed, mystics tend to teach that as the brain wave patterns slow, the vibration of the body alters. By allegedly changing the vibration of the body, many things thought to be impossible become possible. The rate of vibration is seen analogically as light vibrating at a rate much faster than

glass, therefore it passes through the glass. A stone, however, vibrates much slower than glass, consequently preventing it from passing through without breaking the glass. Thus, there is an arguable inverse proportion to brain wave activity and body vibration. As the brain wave activity slows, the body vibration rate is said to increase.


Delta consciousness is ordinarily thought of as comatose. For years this state of consciousness was believed to be so turned in on itself that outside stimuli went totally unnoticed, perhaps even unrecognized at any level of registration. However, the work of Oliver Sacks showed the world that even in this state of consciousness, there is awareness. In his work with patients (see his book Awakenings), he used massive doses of dopamine, and literally awakened (at least for a short time) most of the patients. Stranger than fiction, these patients reported their various records and sensitivities to the history of their treatment, the hospital protocol, their environment and so forth.

This has just been a short introduction to hypnosis. The bottom line is one that you may want to check out for yourself. My suggestion, try it. If you still want to know more first, then you will want to read the story in the July 2001 issue of Scientific America. The article shatters many common myths including those that attempt to debunk hypnosis as either fakery, pleasing the hypnotist or imagination. The hypnotic subject experiences a state of consciousness that is independent from so-called ordinary consciousness. It is not about compliance or imagination, nor is it about placebo responsiveness, low intelligence or the weak minded. Hypnosis is a safe state where many wonderful insights and healings can and do take place.

Copyright 2005 Eldon Taylor

About The Author

Eldon Taylor is the Director of progressive Awareness Research and the author of over 200 books, tapes, videos and CDs (


Saturday, August 27, 2005

Check out this hypnosis site

I found this site from someone on the warrior forum:

Friday, July 29, 2005

self confidence

What is the single most important aspect of self improvement? I would have a hard time
coming up with any more important aspect than having self confidence. If you don't have that self confidence it is very hard to really believe you can improve yourself in any other way. It
is vital to have that confidence that you can succeed and change yourself.

Here is a self hypnosis tape that focuses on self confidence:

For many this should be the first step.

Wednesday, July 27, 2005

losing weight with self hypnosis

Want a safe and effective way to lose weight that has worked for thousands?
It is even more cost efficiant than other methods such as pills, surgury and joining a gym.
I personally enjoy working out at a gym to keep my weight down but many can't afford
that or don't have the time. So here is a great way to lose weight and it really works. self hypnosis weight lose techniques:

I will put a link at the right of my blog here also.

Work Break: A One Minute Mental Vacation

Work Break: A One Minute Mental Vacation

by Wayne F. Perkins

Certified Clinical Hypnotherapist

How would you like to take a one-minute vacation? Do you think it can help you cope with your challenges each day? Let's see how hypnosis and relaxation can help.

The purpose of this section is for you to learn how to relax in just a few moments.When you use several of these moments during a typical work or school day, you will find very wonderful results.

Just as it takes many repetitions of angry moments or stressful periods of time during the day to build up stress.It will take many repetitions of calm and peaceful periods of time to build a perfect "mental vacation."

To begin this vacation you may want to print these directions out and then either read them aloud to yourself or read them into a recording device.When you read them to yourself or into a device, picture yourself relaxing very deeply while you give yourself these suggestions. Pause at the end of each paragraph.Pause from 20 to 30 seconds at first. After you are finding yourself relaxing very deeply, you may want to change your pause to just three or four seconds.

Are you ready? Lets see how much we can really relax using this technique.

My Vacation Begins!

I will begin the relaxation process by focusing in my mind on a place where I always have total peace..... It may be resting beside a stream or a lake.

It may be watching the waves on the ocean. It may be a scene high up in the mountains. Or it may be in the comfort of my own bed. Whatever I place in my mind I use for my vacation. The image I find will be the correct one.

As I think about this scene. My body is relaxing, deeply relaxing. All of my muscles are going loose, and limp, and perfectly relaxed. Each and every deep breath that I take is relaxing me deeply. Nothing will disturb me during my vacation. If an emergency happens, I know I can respond very quickly.

My mind is keenly alert and aware, while my body relaxes, perfectly.....I am taking a very deep breath now. .As I inhale I notice how my chest expands to take in each cleansing breath.As I exhale, I notice how all of the tension leaves my lungs.I feel good, I feel fine, I feel perfectly and completely, relaxed. Nothing will disturb me.Each and every breath that I take is assisting me in relaxing deeply, soundly and perfectly.

I am thinking about a place that is very relaxing. As I firmly picture that place in my mind, my body relaxes perfectly. All of my cares are just drifting away.I may feel myself relaxing in this very calm and peaceful place. I feel and see and hear and smell this scene of deep, relaxation.
All of my cares are drifting away. I know I can always bring them back when I want to, but I prefer to let them drift away. As my cares are drifting away.. My body relaxes deeply, soundly and perfectly.

When I go to bed tonight, I will sleep soundly as well. I will let all the tension of the day drift off into space. (Long pause)

Now I am ready to emerge from this wonderful state of mind.Whatever was bothering me before this session will cease to bother me at all.Whenever I use this exercise, I will find myself relaxing very quickly and very deeply.At the count of three, I will emerge from this condition.

One..... Two.....Three..... I am wide awake..... alert..... and feeling good in every way!

How are you feeling? I hope you are feeling great. This exercise may take you three to five minutes initially. Read this script into a tape recorder or other recording device. Use it any time you desire. The best time to beat stress is before it has a chance to take hold. Use this exercise before entering those stressful periods of the day. This will make it harder for stress to take hold. Then, use it while going through periods of stress. Finally, use it just after a stressful period. Once you practice this exercise, you will be able to relax in just about a minute.

Five or ten strategically placed "mental vacations," will vastly improve your life.

Feeling good in every way.

Have a fantastic day!

Wayne F. Perkins

"My mission in life is to help you achieve your mission in life"--Wayne F. Perkins
Hypnosis Education by Wayne F. Perkins

Great site about Hypnosis

This is a terrific site about hypnotism. Good prices.
Click Here!

Confidence and its Origin

Confidence And Its Origin by: Anmol Rana

Confidence and its Origin

Don’t you have the confidence to do this work …… Come on, you can do it……. Have confidence…… What does all this mean? Why do we say all these words when we are expecting somebody to do something? Why do these words generate a zeal to win and achieve the target? Why this word has so much to do with truth, trust, win, achieve, and move forward in life? Why do we react so positively after hearing this word? What if nobody uses this word ahead of some challenging task? Does this word guarantees your success and win?

There are so many questions which come to my mind whenever I hear somebody using the word ‘confidence’. There are so many words we speak but only few enter the mind, the heart and the soul. Whether it is an exam, a football match or a stage show, you are showered with this word ahead of all such events. Does this so called ‘confidence’ comes only when somebody says it to you or is it somewhere inside us and need to be stimulated by one’s brain itself ? One day I asked my father that what is confidence and where is its origin? He smiled as if I asked something really funny and not very seriously he pointed his finger towards my heart and then towards my head and then rotated his finger around my body from head to tow, and said, “ confidence generates from your heart, sent to your brain for processing and then supplied to your body’s each and every nerve”. I was old enough to understand that his reply to my question was not a serious one and he said what immediately hit his mind.

It was a rainy evening the same day and I sat alone in my room with my eyes closed and my hands locked behind my head. In these few hours my brain had done something which changed my attitude for the rest of life. My father’s words were transformed into some equations which I was not able to distinguish clearly. My eyelids were down but there was movement inside. I was feeling the pressure in my forehead. Suddenly I began to realize that my body’s temperature was higher now and there was sweat in some portions. With my eyes closed I began to think about this. I started concentrating on the my father’s words. They continuously echoed in my brain. Suddenly the sentenced was reduced to few words which said ‘heart’, ‘mind’, ‘soul’ and ‘confidence’. I opened up my eyes. The mind state was a bit different now. For a moment I felt that I have solved those equations and I knew all the answers. I came out of my room, a deep breathe, stretched my body with my arms up in the air and stared at the sunset and I don’t know how and why but the fist words which came out of my mouth were, “confidence generates from your heart, sent to your brain for processing and then supplied to your body’s each and every nerve”.

Even today I am not able to exactly define and locate the origin of confidence but I have a clear vision about confidence which in times have always proved to be correct and perfect. Confidence is actually a characteristic which is possessed by every human being. Confidence to speak, confidence to trust, confidence to do something, confidence to face some competition and list goes on. It is in every heart beat and flows in and out with every breath. Confidence is a symbol of positivism, truth, trust, happiness, win, and achievement. Confidence reflects your personality, the way you think, the way you react to situations, your abilities and your capabilities. It is a representation of your mental strength which is the root to your physical strength. Confidence is a tool which acts as an amplifier to your abilities. Confidence acts as a protective layer to your abilities and capabilities. Higher the confidence, more is the protection. Confidence is a result of positive attitude plus knowledge plus hard work, accompanied with four Ds, i.e. Discipline, Determination, Dedication and Devotion. Each of these constituents are essential. Confidence does not come with any wishes You are confident when you know what you have to do, how you are going to do it and why you are doing it. Confidence is a major player when you face almost equivalent or better competition. Whatever you do, if your efforts are accompanied with confidence, your chances are better. Confidence can be realized, since it is an inborn quality, from anywhere and anybody. An ant who tries to pull a sugar crystal much bigger that her size is sometimes the source of confidence.

The enemy of confidence is fear but confidence always beats fear. To be confident fear must be murdered and murdered brutally. To kill fear you don’t need a knife or a pistol but confidence itself. Trust yourself. Be honest and face the reality. Don’t expect others to come and support you . This is not your job and it does not lies in your hands. All you need is the support of your heart, mind and soul. Hold them together and see yourself as a winner. Confidence and fear cannot go together. If your heart, mind and soul are full of confidence then there is no room for fear.

Now I understand that it was not my father who was not serious while answering my question but it was me who didn’t have confidence in my father’s reply. Now whenever somebody asks me, what is confidence and where is its origin? I say , “ confidence generates from your heart, sent to your brain for processing and then supplied to your body’s each and every nerve”.

About The Author

Anmol Rana Writing articles and stories for the last two years. If you want me to write on a topic of your choice then mail me back.

Tuesday, July 26, 2005

Stream Of Conciousness

Stream of Consciousness by: Bill Marshall

One thing that is important to realize about thought: one thought always leads to another. It is impossible to have one thought without having another one. What does this have to do with positive and negative thinking?

Everything. The thoughts usually follow one after another--usually in a similar vein, until there is some type of interruption that changes the thought pattern. Sometimes the interruption is outside of ourselves. Other times, the interruption is something we initiate when we take conscious control of our thoughts.

So, the point is this. Thoughts follow one another and eventually create a stream of thought. A stream of consciousness. The question I have ask is how clear (positive) is your stream? If you are protecting your thoughts, consciously keeping them positive, then positive circumstances will generally flow. If you just "go with the flow," without consciously taking control of your own mind, it is almost inevitable that a high percentage of pollution (negative thinking) will find it's way into your "stream."

So, if you want to keep your thoughts positive, it is absolutely crucial that you feed your mind success related thoughts every day. It could be books, audio programs, affirmations...whatever. The more positive material you feed it, the less time your mind will have to wander. Eventually, your mind will be so positive, there won't be any room left for negative thoughts.

You cannot afford the penalty of a negative thought. Because there is no such thing as just a single negative thought. Resolve to take control of your mind this moment and fill your mind, and the world around you, with positive thought.

About The Author

Copyright (c) 2005 Bill Marshall - All rights reserved. Feel free to republish this article provided you include the copyright information and the weblinks where possible.
For practical self-improvement tips, visit Get my new free e-book, "Power Affirmations: Power Positive Conditioning for Your Subconscious Mind".

self hypnosis works

I started this blog because I found out for myself many years ago that
hypnosis works whether it is self hypnosis or hypnosis done by a hypnotist.

It isn't some sort of crazy mind game you only see at county fairs or at Vegas.
It can have amazing affects.

When you use it to improve yourself it can dramatically change your life.

Here is a site that has many self improvement hypnosis downloads at very reasonable prices.
If something can change your life, and perhaps save it, isn't it worth trying out?

Self Improvement Hypnosis Downloads